ensalada de mariscos
Nutritional Overview
Ensalada fría con surimi, camarón, calamar, aceitunas verdes, pimiento, cebolla y alcaparras. Algunos valores pueden estar incompletos por ingredientes no identificados.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, ensalada de mariscos provides moderate energy and can fit well into most balanced meal plans.
• ensalada de mariscos offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• ensalada de mariscos provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• ensalada de mariscos contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. ensalada de mariscos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: surimi contributes 60 calories (33% of total calories).
Detailed Ingredient Breakdown
surimi
Protein: 0g
| Carbs: 0g
| Fat: 0g
aceitunas verdes
Protein: 0g
| Carbs: 0g
| Fat: 0g
camarón
Protein: 0g
| Carbs: 0g
| Fat: 0g
pimiento
Protein: 0g
| Carbs: 0g
| Fat: 0g
cebolla
Protein: 0g
| Carbs: 0g
| Fat: 0g
calamar
Protein: 0g
| Carbs: 0g
| Fat: 0g
alcaparras
Protein: 0g
| Carbs: 0g
| Fat: 0g
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