Ensalada de lentejas y carne
Nutritional Overview
Ensalada compuesta de lentejas cocidas, huevo cocido, atún en agua, aceitunas negras y lengua de res cocida. Los valores son aproximados y algunos ingredientes pueden tener valores faltantes, que se han estimado lo mejor posible. El azúcar es bajo y la puntuación de salud es alta por el buen balance de proteínas y bajo contenido de grasas saturadas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 960 calories, Ensalada de lentejas y carne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ensalada de lentejas y carne provides 72g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Ensalada de lentejas y carne is an excellent energy source for active individuals and athletes.
• High in fats (17g), Ensalada de lentejas y carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ensalada de lentejas y carne is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lentejas cocidas contributes 555 calories (58% of total calories).
• Protein sources: lentejas cocidas, huevo cocido, atún en agua, filetes de pavo provide essential amino acids for muscle health.
• Energy sources: lentejas cocidas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lentejas cocidas
370gr
Protein: 10g
| Carbs: 30g
| Fat: 1g
huevo cocido
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
atún en agua
60gr
Protein: 20g
| Carbs: 0g
| Fat: 1g
aceitunas negras
30gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
filetes de pavo
100gr
Protein: 29g
| Carbs: 0g
| Fat: 1g
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