ensalada de lentejas y atún
Nutritional Overview
Ensalada compuesta por lentejas, atún, huevo cocido, canónigos, tomate cherry y un poco de aceite de oliva. Algunos valores pueden ser aproximados y faltan ingredientes menores si no son visibles.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• ensalada de lentejas y atún contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! ensalada de lentejas y atún provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), ensalada de lentejas y atún is an excellent energy source for active individuals and athletes.
• ensalada de lentejas y atún contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! ensalada de lentejas y atún is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lentejas contributes 120 calories (35% of total calories).
Detailed Ingredient Breakdown
lentejas
Protein: 0g
| Carbs: 0g
| Fat: 0g
atún
Protein: 0g
| Carbs: 0g
| Fat: 0g
huevo cocido
Protein: 0g
| Carbs: 0g
| Fat: 0g
canónigos
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomate cherry
Protein: 0g
| Carbs: 0g
| Fat: 0g
aceite de oliva
Protein: 0g
| Carbs: 0g
| Fat: 0g
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