Ensalada de lentejas
Nutritional Overview
Ensalada nutritiva con lentejas, judías verdes, coliflor y cebolla morada, aderezada con perejil.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Ensalada de lentejas provides moderate energy and can fit well into most balanced meal plans.
• Ensalada de lentejas offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Ensalada de lentejas is an excellent energy source for active individuals and athletes.
• Ensalada de lentejas contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Ensalada de lentejas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lentejas contributes 120 calories (48% of total calories).
Detailed Ingredient Breakdown
lentejas
Protein: 0g
| Carbs: 0g
| Fat: 0g
judías verdes
Protein: 0g
| Carbs: 0g
| Fat: 0g
coliflor
Protein: 0g
| Carbs: 0g
| Fat: 0g
cebolla morada
Protein: 0g
| Carbs: 0g
| Fat: 0g
perejil
Protein: 0g
| Carbs: 0g
| Fat: 0g
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