Ensalada de lechuga con atun
Nutritional Overview
Ensalada baja en calorías, alta en proteínas, con grasas moderadas y carbohidratos complejos de vegetales frescos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Ensalada de lechuga con atun provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Ensalada de lechuga con atun provides 20g of protein, supporting muscle growth, repair, and satiety.
• Ensalada de lechuga con atun provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Ensalada de lechuga con atun contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Ensalada de lechuga con atun provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lechuga, atun, choclo, pepino, moztaza y mayonesa contributes 180 calories (100% of total calories).
• Protein sources: lechuga, atun, choclo, pepino, moztaza y mayonesa provide essential amino acids for muscle health.
• Energy sources: lechuga, atun, choclo, pepino, moztaza y mayonesa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lechuga, atun, choclo, pepino, moztaza y mayonesa
200gr
Protein: 20g
| Carbs: 10g
| Fat: 7g
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