Ensalada de jamón y jugo
Nutritional Overview
Ensalada con espinaca, jamón, queso, papa cocida y aderezo cremoso, acompañada de jugo de toronja. Algunos valores son estimados y pueden variar. Valores desconocidos se establecen en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Ensalada de jamón y jugo provides moderate energy and can fit well into most balanced meal plans.
• Ensalada de jamón y jugo offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Ensalada de jamón y jugo is an excellent energy source for active individuals and athletes.
• High in fats (17g), Ensalada de jamón y jugo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ensalada de jamón y jugo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: papa cocida contributes 60 calories (32% of total calories).
• Energy sources: papa cocida, agua de fresa con guayaba supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
espinaca
40gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
papa cocida
70gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
aderezo cremoso
20gr
Protein: 0g
| Carbs: 2g
| Fat: 6g
agua de fresa con guayaba
240gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
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