ensalada de huevo y verduras
Nutritional Overview
Parece una ensalada simple de huevo cocido con verduras mixtas, incluyendo zanahoria, guisantes, judías verdes y algo de patata. No se aprecia aliño claro; valores faltantes o no visibles se estiman en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 251 calories, ensalada de huevo y verduras provides moderate energy and can fit well into most balanced meal plans.
• ensalada de huevo y verduras offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• ensalada de huevo y verduras provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• ensalada de huevo y verduras contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! ensalada de huevo y verduras is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo cocido contributes 156 calories (62% of total calories).
• Protein sources: huevo cocido provide essential amino acids for muscle health.
• Energy sources: zanahoria, guisantes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo cocido
120gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
zanahoria
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
guisantes
45gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
judías verdes
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
patata
25gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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