Ensalada de huevo y verduras
Nutritional Overview
Ensalada saludable de huevo cocido y vegetales frescos como lechuga, tomate, pepino y cebolla. Contiene mayonesa como aderezo. Bajo contenido de azúcar, sin azúcar añadida.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ensalada de huevo y verduras contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Ensalada de huevo y verduras offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Ensalada de huevo y verduras provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Ensalada de huevo y verduras provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ensalada de huevo y verduras is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo cocido contributes 140 calories (47% of total calories).
• Protein sources: huevo cocido provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
huevo cocido
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
lechuga
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomate
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
pepino
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
mayonesa
30gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
cebolla
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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