Ensalada de huevo y tomate
Nutritional Overview
Ensalada ligera compuesta por tomate, 1 huevo duro y 30 g de queso feta, acompañada de hierbas secas. Plato equilibrado, rico en proteínas y grasas saludables, bajo en carbohidratos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 243 calories, Ensalada de huevo y tomate provides moderate energy and can fit well into most balanced meal plans.
• Ensalada de huevo y tomate offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Ensalada de huevo y tomate provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• Ensalada de huevo y tomate contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ensalada de huevo y tomate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: queso feta contributes 72 calories (30% of total calories).
• Protein sources: huevo duro, queso feta provide essential amino acids for muscle health.
• Energy sources: tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tomate
200gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
huevo duro
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
queso feta
30gr
Protein: 3g
| Carbs: 1g
| Fat: 6g
hierbas secas
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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