ensalada de huevo con crema
Nutritional Overview
Ensalada compuesta de huevo cocido, crema ácida, cebolla morada, cilantro fresco y queso fresco. Los valores son estimados y algunos ingredientes pueden tener valores nutricionales desconocidos, que se han puesto en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 295 calories, ensalada de huevo con crema provides moderate energy and can fit well into most balanced meal plans.
• ensalada de huevo con crema offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• ensalada de huevo con crema provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), ensalada de huevo con crema provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. ensalada de huevo con crema provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo cocido contributes 140 calories (47% of total calories).
• Protein sources: huevo cocido provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
huevo cocido
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
crema ácida
50gr
Protein: 2g
| Carbs: 3g
| Fat: 10g
cebolla morada
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cilantro fresco
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
queso fresco
20gr
Protein: 2g
| Carbs: 1g
| Fat: 2g
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