Ensalada de guisantes y jamón
Nutritional Overview
Ensalada compuesta por guisantes, jamón, huevo cocido, judías verdes y un poco de aceite de oliva. No se observan otros ingredientes. Valores aproximados, ingredientes con calorías desconocidas se han puesto a 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ensalada de guisantes y jamón contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ensalada de guisantes y jamón provides 22g of protein, supporting muscle growth, repair, and satiety.
• Ensalada de guisantes y jamón provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Ensalada de guisantes y jamón contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ensalada de guisantes y jamón is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: guisantes contributes 120 calories (38% of total calories).
Detailed Ingredient Breakdown
guisantes
Protein: 0g
| Carbs: 0g
| Fat: 0g
jamón
Protein: 0g
| Carbs: 0g
| Fat: 0g
huevo cocido
Protein: 0g
| Carbs: 0g
| Fat: 0g
judías verdes
Protein: 0g
| Carbs: 0g
| Fat: 0g
aceite de oliva
Protein: 0g
| Carbs: 0g
| Fat: 0g
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