Ensalada de garbanzos y carne
Nutritional Overview
Plato nutritivo compuesto por carne de res asada, garbanzos, verduras frescas como tomate, cebolla y pimiento rojo, aguacate y un toque de aderezo ligero. Sin pepino.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ensalada de garbanzos y carne contains 458 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ensalada de garbanzos y carne provides 36g of protein, supporting muscle growth, repair, and satiety.
• Ensalada de garbanzos y carne provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Ensalada de garbanzos y carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ensalada de garbanzos y carne is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res asada contributes 220 calories (48% of total calories).
• Protein sources: carne de res asada, garbanzos cocidos provide essential amino acids for muscle health.
• Energy sources: garbanzos cocidos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de res asada
100gr
Protein: 26g
| Carbs: 0g
| Fat: 14g
garbanzos cocidos
70gr
Protein: 4g
| Carbs: 16g
| Fat: 2g
aguacate
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
tomate
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cebolla
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pimiento rojo
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
aderezo ligero (estimado)
15gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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