ensalada de garbanzos y atún
Nutritional Overview
Ensalada nutritiva con menor cantidad de garbanzos y huevo cocido, rica en proteínas de alta calidad, fibra, vegetales frescos y bajo contenido en grasas.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• ensalada de garbanzos y atún contains 490 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! ensalada de garbanzos y atún provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), ensalada de garbanzos y atún is an excellent energy source for active individuals and athletes.
• ensalada de garbanzos y atún contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! ensalada de garbanzos y atún is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: garbanzos cocidos contributes 200 calories (41% of total calories).
• Protein sources: garbanzos cocidos, huevo cocido, atún en conserva al natural provide essential amino acids for muscle health.
• Energy sources: garbanzos cocidos, pimiento rojo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
garbanzos cocidos
200gr
Protein: 11g
| Carbs: 24g
| Fat: 4g
huevo cocido
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
atún en conserva al natural
80gr
Protein: 20g
| Carbs: 0g
| Fat: 1g
pimiento rojo
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
tomate
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
pepino en vinagre
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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