ensalada de garbanzos y atún
Nutritional Overview
Ensalada nutritiva con garbanzos, atún, huevo y tomate. Alta en proteínas, rica en fibra, con grasas saludables y carbohidratos complejos.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• ensalada de garbanzos y atún contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! ensalada de garbanzos y atún provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), ensalada de garbanzos y atún is an excellent energy source for active individuals and athletes.
• ensalada de garbanzos y atún contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! ensalada de garbanzos y atún is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: garbanzos cocidos contributes 250 calories (53% of total calories).
• Protein sources: garbanzos cocidos, huevo cocido, atún en conserva al natural provide essential amino acids for muscle health.
• Energy sources: garbanzos cocidos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
garbanzos cocidos
250gr
Protein: 14g
| Carbs: 30g
| Fat: 5g
huevo cocido
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
atún en conserva al natural
80gr
Protein: 20g
| Carbs: 0g
| Fat: 1g
tomate
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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