Ensalada de garbanzos y atún
Nutritional Overview
Ensalada variada con garbanzos, atún, huevo, tomate, pepino, pimiento rojo, aceitunas verdes, cebolla morada, perejil y un poco de aceite de oliva. Valores estimados, algunos ingredientes pueden tener valores nutricionales desconocidos y se han puesto a 0 si no se identifican claramente.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ensalada de garbanzos y atún contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ensalada de garbanzos y atún provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Ensalada de garbanzos y atún is an excellent energy source for active individuals and athletes.
• High in fats (16g), Ensalada de garbanzos y atún provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ensalada de garbanzos y atún is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: garbanzos cocidos contributes 140 calories (33% of total calories).
• Protein sources: garbanzos cocidos, atún en agua, huevo cocido provide essential amino acids for muscle health.
• Energy sources: garbanzos cocidos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
garbanzos cocidos
80gr
Protein: 6g
| Carbs: 22g
| Fat: 2g
atún en agua
50gr
Protein: 12g
| Carbs: 0g
| Fat: 1g
huevo cocido
30gr
Protein: 4g
| Carbs: 0g
| Fat: 3g
tomate
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
pepino
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pimiento rojo
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
aceitunas verdes
20gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
cebolla morada
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
perejil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
aceite de oliva
9gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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