ensalada de garbanzos
Nutritional Overview
bol con garbanzos cocidos y atun mezclado. estimacion visual de una porcion simple, sin salsas claramente visibles. valores faltantes o no visibles se han puesto en 0 cuando aplica.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 252 calories, ensalada de garbanzos provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! ensalada de garbanzos provides 27g of protein, supporting muscle growth, repair, and satiety.
• ensalada de garbanzos provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• ensalada de garbanzos contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! ensalada de garbanzos is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: garbanzos cocidos contributes 246 calories (98% of total calories).
• Protein sources: garbanzos cocidos, atun provide essential amino acids for muscle health.
• Energy sources: garbanzos cocidos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
garbanzos cocidos
180gr
Protein: 13g
| Carbs: 33g
| Fat: 4g
atun
90gr
Protein: 14g
| Carbs: 1g
| Fat: 6g
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