ensalada de garbanzos
Nutritional Overview
Ensalada compuesta por garbanzos cocidos, huevo duro, aguacate, aceitunas verdes, tomate cherry y queso feta. Los valores de azúcar y algunos micronutrientes no se pueden estimar visualmente y se han puesto a 0 si no son visibles.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• ensalada de garbanzos contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! ensalada de garbanzos provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), ensalada de garbanzos is an excellent energy source for active individuals and athletes.
• High in fats (18g), ensalada de garbanzos provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! ensalada de garbanzos is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: garbanzos cocidos contributes 220 calories (52% of total calories).
• Protein sources: garbanzos cocidos, huevo duro, queso feta provide essential amino acids for muscle health.
• Energy sources: garbanzos cocidos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
garbanzos cocidos
100gr
Protein: 9g
| Carbs: 36g
| Fat: 3g
huevo duro
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
aguacate
30gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
aceitunas verdes
20gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
tomate cherry
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
queso feta
20gr
Protein: 4g
| Carbs: 0g
| Fat: 3g
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