ensalada de garbanzos
Nutritional Overview
Una porción reducida de ensalada de garbanzos con verduras frescas y atún, baja en azúcar, rica en proteínas y grasas saludables.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 173 calories, ensalada de garbanzos provides moderate energy and can fit well into most balanced meal plans.
• ensalada de garbanzos offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• ensalada de garbanzos provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• ensalada de garbanzos contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! ensalada de garbanzos is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: garbanzos contributes 90 calories (52% of total calories).
• Protein sources: garbanzos, atún enlatado provide essential amino acids for muscle health.
• Energy sources: garbanzos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
garbanzos
50gr
Protein: 5g
| Carbs: 10g
| Fat: 2g
pepino
33gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomate
27gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
pimiento verde
23gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cebolla
17gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
atún enlatado
33gr
Protein: 4g
| Carbs: 0g
| Fat: 3g
aceite de oliva
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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