ensalada de garbanzos
Nutritional Overview
Ensalada colorida con garbanzos, huevo duro, aguacate, tomate, queso fresco, maíz dulce, cebolla y pimiento. Valores estimados, algunos ingredientes pueden variar. Valores desconocidos se establecen en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• ensalada de garbanzos contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• ensalada de garbanzos offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), ensalada de garbanzos is an excellent energy source for active individuals and athletes.
• High in fats (15g), ensalada de garbanzos provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! ensalada de garbanzos is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: garbanzos cocidos contributes 120 calories (32% of total calories).
• Protein sources: garbanzos cocidos, huevo duro, queso fresco provide essential amino acids for muscle health.
• Energy sources: garbanzos cocidos, maíz dulce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
garbanzos cocidos
80gr
Protein: 6g
| Carbs: 20g
| Fat: 2g
huevo duro
40gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
aguacate
30gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
tomate
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
queso fresco
30gr
Protein: 3g
| Carbs: 2g
| Fat: 4g
maíz dulce
20gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
cebolla
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pimiento
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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