Ensalada de garbanzos
Nutritional Overview
Ensalada saludable con garbanzos, huevo, atún, tomate, cebolla y pimientos. Algunos ingredientes como el aderezo tienen calorías estimadas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ensalada de garbanzos contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ensalada de garbanzos provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Ensalada de garbanzos is an excellent energy source for active individuals and athletes.
• High in fats (20g), Ensalada de garbanzos provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ensalada de garbanzos is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: garbanzos contributes 180 calories (39% of total calories).
Detailed Ingredient Breakdown
garbanzos
Protein: 0g
| Carbs: 0g
| Fat: 0g
huevo cocido
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
pimiento verde
Protein: 0g
| Carbs: 0g
| Fat: 0g
cebolla
Protein: 0g
| Carbs: 0g
| Fat: 0g
atún
Protein: 0g
| Carbs: 0g
| Fat: 0g
pimiento rojo
Protein: 0g
| Carbs: 0g
| Fat: 0g
aderezo o aceite
Protein: 0g
| Carbs: 0g
| Fat: 0g
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