Ensalada de garbanzos
Nutritional Overview
Ensalada fresca con lechuga, garbanzos, pepino, betabel, pimiento amarillo y un aderezo no identificado. Valores aproximados, ingredientes sin identificar asignados como 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Ensalada de garbanzos provides moderate energy and can fit well into most balanced meal plans.
• Ensalada de garbanzos offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Ensalada de garbanzos is an excellent energy source for active individuals and athletes.
• Ensalada de garbanzos contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Ensalada de garbanzos is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: garbanzos contributes 120 calories (48% of total calories).
Detailed Ingredient Breakdown
lechuga
Protein: 0g
| Carbs: 0g
| Fat: 0g
garbanzos
Protein: 0g
| Carbs: 0g
| Fat: 0g
pepino
Protein: 0g
| Carbs: 0g
| Fat: 0g
betabel
Protein: 0g
| Carbs: 0g
| Fat: 0g
pimiento amarillo
Protein: 0g
| Carbs: 0g
| Fat: 0g
aderezo desconocido
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!