Ensalada de garbanzos
Nutritional Overview
Ensalada fresca y saludable con garbanzos, lechuga, tomate, cebolla y aceitunas negras, aderezada con aceite de oliva.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ensalada de garbanzos contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Ensalada de garbanzos offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Ensalada de garbanzos is an excellent energy source for active individuals and athletes.
• Ensalada de garbanzos contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Ensalada de garbanzos is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: garbanzos contributes 180 calories (56% of total calories).
Detailed Ingredient Breakdown
garbanzos
Protein: 0g
| Carbs: 0g
| Fat: 0g
lechuga
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
cebolla
Protein: 0g
| Carbs: 0g
| Fat: 0g
aceitunas negras
Protein: 0g
| Carbs: 0g
| Fat: 0g
aceite de oliva
Protein: 0g
| Carbs: 0g
| Fat: 0g
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