Ensalada de garbanzo fresca
Nutritional Overview
Ensalada baja en calorías y grasas saludables, rica en proteínas y carbohidratos provenientes de garbanzos y verduras frescas, aderezada con aceite de oliva y limón para un perfil nutricional equilibrado.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Ensalada de garbanzo fresca provides moderate energy and can fit well into most balanced meal plans.
• Ensalada de garbanzo fresca offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Ensalada de garbanzo fresca is an excellent energy source for active individuals and athletes.
• Ensalada de garbanzo fresca contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ensalada de garbanzo fresca is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Garbanzo contributes 180 calories (67% of total calories).
• Protein sources: Garbanzo provide essential amino acids for muscle health.
• Energy sources: Garbanzo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Garbanzo
150gr
Protein: 9g
| Carbs: 27g
| Fat: 3g
Tomate cherry
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Pepino
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Lechuga
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Queso blanco
10gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
Aceite de oliva
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Limón
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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