ensalada de frutas con yogur
Nutritional Overview
Ensalada de frutas con yogur natural, manzana, plátano, fresa y almendras. Los valores son estimados y algunos ingredientes pueden variar. Si algún valor falta, se ha puesto en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• ensalada de frutas con yogur contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• ensalada de frutas con yogur offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), ensalada de frutas con yogur is an excellent energy source for active individuals and athletes.
• ensalada de frutas con yogur contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! ensalada de frutas con yogur is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: almendra contributes 109 calories (34% of total calories).
• Protein sources: yogur natural, almendra provide essential amino acids for muscle health.
• Energy sources: yogur natural, manzana, plátano, fresa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yogur natural
100gr
Protein: 5g
| Carbs: 7g
| Fat: 3g
manzana
100gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
plátano
50gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
fresa
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
almendra
20gr
Protein: 4g
| Carbs: 1g
| Fat: 10g
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