ensalada de espinaca y quinoa
Nutritional Overview
Ensalada nutritiva con espinaca, quinoa, queso feta, huevo cocido, tomate cherry y aderezo de aceite de oliva. Rica en proteínas y grasas saludables.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• ensalada de espinaca y quinoa contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! ensalada de espinaca y quinoa provides 23g of protein, supporting muscle growth, repair, and satiety.
• ensalada de espinaca y quinoa provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), ensalada de espinaca y quinoa provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! ensalada de espinaca y quinoa is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: quinoa cocida contributes 120 calories (35% of total calories).
• Protein sources: espinaca, quinoa cocida, queso feta, huevo cocido provide essential amino acids for muscle health.
• Energy sources: quinoa cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
espinaca
50gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
quinoa cocida
70gr
Protein: 4g
| Carbs: 21g
| Fat: 2g
queso feta
30gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
tomate cherry
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
aderezo de aceite de oliva
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
huevo cocido
50gr
Protein: 10g
| Carbs: 0g
| Fat: 6g
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