Ensalada de espinaca y queso
Nutritional Overview
Ensalada fresca con espinaca, queso feta, manzana, nuez, calabaza asada y arándanos secos. Valores aproximados, ingredientes con calorías desconocidas se asignan 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ensalada de espinaca y queso contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Ensalada de espinaca y queso offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Ensalada de espinaca y queso is an excellent energy source for active individuals and athletes.
• High in fats (17g), Ensalada de espinaca y queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ensalada de espinaca y queso is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nuez contributes 90 calories (26% of total calories).
Detailed Ingredient Breakdown
espinaca
Protein: 0g
| Carbs: 0g
| Fat: 0g
queso feta
Protein: 0g
| Carbs: 0g
| Fat: 0g
manzana
Protein: 0g
| Carbs: 0g
| Fat: 0g
nuez
Protein: 0g
| Carbs: 0g
| Fat: 0g
calabaza asada
Protein: 0g
| Carbs: 0g
| Fat: 0g
arándanos secos
Protein: 0g
| Carbs: 0g
| Fat: 0g
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