Ensalada de espinaca y pan
Nutritional Overview
Ensalada fresca con espinaca, nuez, aguacate, maíz, zanahoria y pan blanco. Algunos valores pueden estar subestimados por ingredientes no visibles o cantidades exactas desconocidas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Ensalada de espinaca y pan provides moderate energy and can fit well into most balanced meal plans.
• Ensalada de espinaca y pan offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Ensalada de espinaca y pan is an excellent energy source for active individuals and athletes.
• High in fats (19g), Ensalada de espinaca y pan provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ensalada de espinaca y pan is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nuez contributes 90 calories (41% of total calories).
• Protein sources: espinaca provide essential amino acids for muscle health.
• Energy sources: maíz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
espinaca
60gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
nuez
15gr
Protein: 2g
| Carbs: 2g
| Fat: 9g
aguacate
30gr
Protein: 1g
| Carbs: 2g
| Fat: 5g
maíz
25gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
zanahoria
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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