ensalada de espinaca y mariscos
Nutritional Overview
Ensalada ligera y rica en proteínas con espinaca fresca, mejillones, tomate y atún al natural. Ideal para una alimentación saludable y baja en grasas.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 254 calories, ensalada de espinaca y mariscos provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! ensalada de espinaca y mariscos provides 41g of protein, supporting muscle growth, repair, and satiety.
• ensalada de espinaca y mariscos provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• ensalada de espinaca y mariscos contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 10/10! ensalada de espinaca y mariscos is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mejillones contributes 119 calories (47% of total calories).
• Protein sources: espinaca, mejillones, atún al natural provide essential amino acids for muscle health.
• Energy sources: espinaca supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
espinaca
100gr
Protein: 6g
| Carbs: 7g
| Fat: 1g
mejillones
70gr
Protein: 18g
| Carbs: 3g
| Fat: 4g
tomate
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
atún al natural
60gr
Protein: 16g
| Carbs: 0g
| Fat: 1g
aderezo (desconocido)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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