ensalada de espinaca y huevo
Nutritional Overview
Ensalada fresca con espinaca, huevo cocido, tomate, pepino y aderezo ligero. Baja en calorías, rica en fibra y proteínas, con poco contenido de azúcar y sin aceitunas.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, ensalada de espinaca y huevo provides moderate energy and can fit well into most balanced meal plans.
• ensalada de espinaca y huevo offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• ensalada de espinaca y huevo provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• ensalada de espinaca y huevo contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! ensalada de espinaca y huevo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo cocido contributes 70 calories (37% of total calories).
• Protein sources: espinaca, huevo cocido provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
espinaca
60gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
huevo cocido
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
tomate
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
pepino
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
aderezo ligero
20gr
Protein: 0g
| Carbs: 3g
| Fat: 5g
otros (no identificados)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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