ensalada de espinaca y huevo
Nutritional Overview
Ensalada nutritiva con espinaca, huevo, tomate, atún, queso feta y aderezo ligero. Rica en proteínas y grasas saludables, baja en carbohidratos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• ensalada de espinaca y huevo contains 315 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! ensalada de espinaca y huevo provides 24g of protein, supporting muscle growth, repair, and satiety.
• ensalada de espinaca y huevo provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), ensalada de espinaca y huevo provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! ensalada de espinaca y huevo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: atún en agua contributes 90 calories (29% of total calories).
• Protein sources: espinaca, huevo cocido, atún en agua, queso feta provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
espinaca
60gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
huevo cocido
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
tomate
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
atún en agua
50gr
Protein: 11g
| Carbs: 0g
| Fat: 7g
aderezo ligero
15gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
queso feta
30gr
Protein: 4g
| Carbs: 0g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!