ensalada de espinaca y camarón
Nutritional Overview
Ensalada fresca con espinaca, camarón, queso de cabra, vinagre balsámico y aceite de oliva. Los valores son estimados y algunos ingredientes pueden tener valores desconocidos establecidos en 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, ensalada de espinaca y camarón provides moderate energy and can fit well into most balanced meal plans.
• ensalada de espinaca y camarón offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• ensalada de espinaca y camarón provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• ensalada de espinaca y camarón contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! ensalada de espinaca y camarón is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: queso de cabra contributes 80 calories (38% of total calories).
• Protein sources: espinaca, camarón provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
espinaca
50gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
camarón
50gr
Protein: 12g
| Carbs: 0g
| Fat: 1g
queso de cabra
25gr
Protein: 2g
| Carbs: 1g
| Fat: 7g
vinagre balsámico
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
aceite de oliva
4gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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