Ensalada de espinaca y atún
Nutritional Overview
Ensalada fresca con espinaca, atún, aguacate, jitomate, cebolla morada, maíz, zanahoria y huevo. Algunos valores pueden ser aproximados por estimación visual y cantidades desconocidas se asignaron como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Ensalada de espinaca y atún provides moderate energy and can fit well into most balanced meal plans.
• Ensalada de espinaca y atún offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Ensalada de espinaca y atún provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Ensalada de espinaca y atún contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ensalada de espinaca y atún is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: atún contributes 90 calories (32% of total calories).
• Protein sources: espinaca, atún provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
espinaca
100gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
atún
50gr
Protein: 11g
| Carbs: 0g
| Fat: 4g
aguacate
40gr
Protein: 1g
| Carbs: 3g
| Fat: 6g
jitomate
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cebolla morada
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
maíz
20gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
zanahoria
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
huevo
20gr
Protein: 2g
| Carbs: 1g
| Fat: 4g
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