ensalada de espinaca fresca con espárragos y filetes de caballa
Nutritional Overview
Ensalada nutritiva con espinaca, tomate, espárragos, queso bajo en grasa y filetes de caballa en aceite de oliva. Alta en proteínas, moderada en grasas saludables y baja en azúcar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• ensalada de espinaca fresca con espárragos y filetes de caballa contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! ensalada de espinaca fresca con espárragos y filetes de caballa provides 37g of protein, supporting muscle growth, repair, and satiety.
• ensalada de espinaca fresca con espárragos y filetes de caballa provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• ensalada de espinaca fresca con espárragos y filetes de caballa contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. ensalada de espinaca fresca con espárragos y filetes de caballa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: filetes de caballa en aceite de oliva contributes 215 calories (69% of total calories).
Detailed Ingredient Breakdown
espinaca
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
queso burgos 0 por ciento
Protein: 0g
| Carbs: 0g
| Fat: 0g
espárragos
Protein: 0g
| Carbs: 0g
| Fat: 0g
filetes de caballa en aceite de oliva
Protein: 0g
| Carbs: 0g
| Fat: 0g
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