Ensalada de espinaca con atún
Nutritional Overview
Ensalada fresca con espinaca, fresas, semillas de girasol y una lata de atún al natural. Alta en proteína y baja en grasa.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Ensalada de espinaca con atún provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Ensalada de espinaca con atún provides 20g of protein, supporting muscle growth, repair, and satiety.
• Ensalada de espinaca con atún provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Ensalada de espinaca con atún contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Ensalada de espinaca con atún is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lata atún al natural contributes 90 calories (41% of total calories).
Detailed Ingredient Breakdown
espinaca
Protein: 0g
| Carbs: 0g
| Fat: 0g
fresa
Protein: 0g
| Carbs: 0g
| Fat: 0g
semillas de girasol
Protein: 0g
| Carbs: 0g
| Fat: 0g
lata atún al natural
Protein: 0g
| Carbs: 0g
| Fat: 0g
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