ensalada de espinaca
Nutritional Overview
Ensalada fresca y nutritiva con espinaca, tomate, aceitunas verdes, huevo cocido y aderezo. Rica en proteínas y grasas saludables, baja en azúcares.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 228 calories, ensalada de espinaca provides moderate energy and can fit well into most balanced meal plans.
• ensalada de espinaca offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• ensalada de espinaca provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), ensalada de espinaca provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! ensalada de espinaca is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo cocido contributes 78 calories (34% of total calories).
• Protein sources: espinaca, huevo cocido provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
espinaca
100gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
tomate
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
aceitunas verdes
30gr
Protein: 0g
| Carbs: 1g
| Fat: 6g
huevo cocido
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
aderezo (desconocido)
15gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
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