ensalada de espinaca
Nutritional Overview
Ensalada fresca con espinaca, tomate, queso fresco, nuez, cebolla morada y zanahoria. Algunos valores estimados por falta de cantidades exactas.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, ensalada de espinaca provides moderate energy and can fit well into most balanced meal plans.
• ensalada de espinaca offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• ensalada de espinaca provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), ensalada de espinaca provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! ensalada de espinaca is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nuez contributes 120 calories (43% of total calories).
Detailed Ingredient Breakdown
espinaca
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
queso fresco
Protein: 0g
| Carbs: 0g
| Fat: 0g
nuez
Protein: 0g
| Carbs: 0g
| Fat: 0g
cebolla morada
Protein: 0g
| Carbs: 0g
| Fat: 0g
zanahoria
Protein: 0g
| Carbs: 0g
| Fat: 0g
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