Ensalada de espinaca
Nutritional Overview
Ensalada fresca con espinaca, fresas, queso feta, semillas mixtas y pasas. Algunos valores son estimados por falta de cantidades exactas.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ensalada de espinaca contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Ensalada de espinaca offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Ensalada de espinaca provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Ensalada de espinaca provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Ensalada de espinaca is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: semillas mixtas contributes 120 calories (38% of total calories).
Detailed Ingredient Breakdown
espinaca
Protein: 0g
| Carbs: 0g
| Fat: 0g
fresas
Protein: 0g
| Carbs: 0g
| Fat: 0g
queso feta
Protein: 0g
| Carbs: 0g
| Fat: 0g
semillas mixtas
Protein: 0g
| Carbs: 0g
| Fat: 0g
pasas
Protein: 0g
| Carbs: 0g
| Fat: 0g
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