Ensalada de espinaca
Nutritional Overview
Ensalada fresca con espinaca, tomate, queso feta, atún y un poco de aderezo. Algunos ingredientes tienen calorías estimadas por falta de cantidad exacta.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Ensalada de espinaca provides moderate energy and can fit well into most balanced meal plans.
• Ensalada de espinaca offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Ensalada de espinaca provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Ensalada de espinaca contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Ensalada de espinaca is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: atún contributes 90 calories (43% of total calories).
Detailed Ingredient Breakdown
espinaca
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
queso feta
Protein: 0g
| Carbs: 0g
| Fat: 0g
atún
Protein: 0g
| Carbs: 0g
| Fat: 0g
aderezo/aceite
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!