ensalada de col cremosa
Nutritional Overview
Ensalada cremosa con col morada y blanca, pollo desmenuzado, lechuga, ajo, limón y aderezo con aceite de oliva. Ideal por su balance de proteínas y grasas saludables.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 238 calories, ensalada de col cremosa provides moderate energy and can fit well into most balanced meal plans.
• ensalada de col cremosa offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• ensalada de col cremosa provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), ensalada de col cremosa provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! ensalada de col cremosa is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo desmenuzado contributes 90 calories (38% of total calories).
• Protein sources: pollo desmenuzado provide essential amino acids for muscle health.
• Energy sources: col morada, col blanca supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
col morada
80gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
col blanca
70gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
pollo desmenuzado
60gr
Protein: 7g
| Carbs: 0g
| Fat: 5g
aceite de oliva
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
limón
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
lechuga
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
ajo
5gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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