ensalada de col con pollo
Nutritional Overview
Ensalada de col blanca y zanahoria con pollo empanizado y un poco de aderezo. Algunos valores pueden ser aproximados y faltan ingredientes menores no visibles. Valores desconocidos se establecen en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 275 calories, ensalada de col con pollo provides moderate energy and can fit well into most balanced meal plans.
• ensalada de col con pollo offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (37g), ensalada de col con pollo is an excellent energy source for active individuals and athletes.
• ensalada de col con pollo contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. ensalada de col con pollo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pupusas contributes 200 calories (73% of total calories).
• Protein sources: pupusas provide essential amino acids for muscle health.
• Energy sources: col blanca, zanahoria, pupusas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
col blanca
100gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
zanahoria
60gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
pupusas
150gr
Protein: 8g
| Carbs: 28g
| Fat: 6g
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