Ensalada de champiñones
Nutritional Overview
Ensalada saludable con champiñones, queso cottage, nueces y canónigos, aderezada con aceite de oliva.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ensalada de champiñones contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ensalada de champiñones provides 20g of protein, supporting muscle growth, repair, and satiety.
• Ensalada de champiñones provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Ensalada de champiñones provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Ensalada de champiñones is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nueces contributes 100 calories (29% of total calories).
Detailed Ingredient Breakdown
champiñones
Protein: 0g
| Carbs: 0g
| Fat: 0g
queso cottage
Protein: 0g
| Carbs: 0g
| Fat: 0g
nueces
Protein: 0g
| Carbs: 0g
| Fat: 0g
canónigos
Protein: 0g
| Carbs: 0g
| Fat: 0g
aceite de oliva
Protein: 0g
| Carbs: 0g
| Fat: 0g
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