ensalada de camarones
Nutritional Overview
Ensalada con camarones, lechuga mixta, pepino, zanahoria, pasta fusilli y aderezo cremoso. Los valores son estimados y algunos ingredientes pueden tener valores nutricionales desconocidos, establecidos en 0 según la regla.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, ensalada de camarones provides moderate energy and can fit well into most balanced meal plans.
• ensalada de camarones offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• ensalada de camarones provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• ensalada de camarones contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. ensalada de camarones provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aderezo cremoso contributes 107 calories (41% of total calories).
• Protein sources: camarones provide essential amino acids for muscle health.
• Energy sources: pasta fusilli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
camarones
50gr
Protein: 11g
| Carbs: 1g
| Fat: 1g
lechuga mixta
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
pepino
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
zanahoria
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pasta fusilli
20gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
aderezo cremoso
20gr
Protein: 1g
| Carbs: 2g
| Fat: 9g
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