ensalada de camarones
Nutritional Overview
Una ensalada fresca con camarones, espinaca, tomate, queso mozzarella, vinagre balsámico y sandía. Algunos valores fueron estimados visualmente y pueden no ser exactos.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• ensalada de camarones contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! ensalada de camarones provides 34g of protein, supporting muscle growth, repair, and satiety.
• ensalada de camarones provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• ensalada de camarones contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! ensalada de camarones is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: queso mozzarella contributes 120 calories (39% of total calories).
• Protein sources: camarones, queso mozzarella provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
camarones
100gr
Protein: 24g
| Carbs: 1g
| Fat: 1g
espinaca
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
tomate
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
queso mozzarella
50gr
Protein: 6g
| Carbs: 1g
| Fat: 9g
vinagre balsámico
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
sandía
100gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
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