Ensalada de camarones
Nutritional Overview
Una ensalada ligera con camarones, pimiento rojo, aguacate, tomate y cebolla. Algunos valores han sido estimados visualmente y pueden no ser exactos. Valores faltantes se han establecido en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 168 calories, Ensalada de camarones provides moderate energy and can fit well into most balanced meal plans.
• Ensalada de camarones offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Ensalada de camarones provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Ensalada de camarones contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ensalada de camarones is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: camarones contributes 70 calories (42% of total calories).
• Protein sources: camarones provide essential amino acids for muscle health.
• Energy sources: pimiento rojo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
camarones
60gr
Protein: 13g
| Carbs: 1g
| Fat: 1g
pimiento rojo
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
aguacate
30gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
tomate
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
cebolla
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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