ensalada de camarones
Nutritional Overview
Ensalada fresca con camarones, aguacate, jitomate, pimiento rojo y cebolla. Algunos valores estimados por falta de información exacta.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 265 calories, ensalada de camarones provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! ensalada de camarones provides 22g of protein, supporting muscle growth, repair, and satiety.
• ensalada de camarones provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• ensalada de camarones contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! ensalada de camarones is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: camarones contributes 100 calories (38% of total calories).
• Protein sources: camarones provide essential amino acids for muscle health.
• Energy sources: jitomate, pimiento rojo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
camarones
100gr
Protein: 20g
| Carbs: 1g
| Fat: 1g
aguacate
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
jitomate
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
pimiento rojo
50gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
cebolla
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!