ensalada de camarones
Nutritional Overview
Una ensalada fresca con camarones, pepino, pimiento amarillo, cebolla morada y mango. Algunos valores nutricionales fueron estimados por observación visual.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, ensalada de camarones provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! ensalada de camarones provides 24g of protein, supporting muscle growth, repair, and satiety.
• ensalada de camarones provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• ensalada de camarones contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! ensalada de camarones is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: camarones contributes 120 calories (57% of total calories).
• Protein sources: camarones provide essential amino acids for muscle health.
• Energy sources: pimiento amarillo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
camarones
100gr
Protein: 20g
| Carbs: 1g
| Fat: 2g
pepino
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pimiento amarillo
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
cebolla morada
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
mango
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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