ensalada de camarón y aguacate
Nutritional Overview
Ensalada fresca con camarón, aguacate, tomate, cebolla y trozos de tostada de maíz. Valores estimados; ingredientes y cantidades visuales. Valores faltantes se asignan como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• ensalada de camarón y aguacate contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! ensalada de camarón y aguacate provides 20g of protein, supporting muscle growth, repair, and satiety.
• ensalada de camarón y aguacate provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• ensalada de camarón y aguacate contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! ensalada de camarón y aguacate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pita chips contributes 140 calories (45% of total calories).
• Protein sources: camarón, pita chips provide essential amino acids for muscle health.
• Energy sources: pita chips supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
camarón
70gr
Protein: 15g
| Carbs: 1g
| Fat: 1g
aguacate
40gr
Protein: 1g
| Carbs: 3g
| Fat: 5g
tomate
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cebolla
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pita chips
28gr
Protein: 3g
| Carbs: 18g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!