Ensalada de camarón verde
Nutritional Overview
Ensalada fresca con camarones, pepino, cebolla morada y aderezo verde. Algunos ingredientes como el aderezo tienen calorías estimadas. Valores aproximados.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Ensalada de camarón verde provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Ensalada de camarón verde provides 24g of protein, supporting muscle growth, repair, and satiety.
• Ensalada de camarón verde provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Ensalada de camarón verde contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ensalada de camarón verde is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: camarones contributes 120 calories (57% of total calories).
Detailed Ingredient Breakdown
camarones
Protein: 0g
| Carbs: 0g
| Fat: 0g
pepino
Protein: 0g
| Carbs: 0g
| Fat: 0g
cebolla morada
Protein: 0g
| Carbs: 0g
| Fat: 0g
salsa verde o aderezo de hierbas
Protein: 0g
| Carbs: 0g
| Fat: 0g
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