ensalada de camarón
Nutritional Overview
Ensalada fresca con tomate, cebolla y camarón. No se observan otros ingredientes ni aderezos. Valores estimados, ingredientes desconocidos se asignan como 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 259 calories, ensalada de camarón provides moderate energy and can fit well into most balanced meal plans.
• ensalada de camarón offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• ensalada de camarón provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), ensalada de camarón provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! ensalada de camarón is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sceite de oliva contributes 119 calories (46% of total calories).
• Protein sources: camarón provide essential amino acids for muscle health.
• Energy sources: tomate, limon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tomate
150gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
cebolla
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
camarón
70gr
Protein: 10g
| Carbs: 0g
| Fat: 2g
sceite de oliva
13gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
limon
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
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