ensalada de bacalao y huevo
Nutritional Overview
Ensalada compuesta por bacalao cocido desmenuzado, huevo cocido, papa cocida, cebolla morada, tomate y un poco de aceite. Rica en proteínas y moderada en grasas y carbohidratos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 275 calories, ensalada de bacalao y huevo provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! ensalada de bacalao y huevo provides 28g of protein, supporting muscle growth, repair, and satiety.
• ensalada de bacalao y huevo provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• ensalada de bacalao y huevo contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! ensalada de bacalao y huevo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bacalao cocido contributes 125 calories (45% of total calories).
• Protein sources: bacalao cocido, huevo cocido provide essential amino acids for muscle health.
• Energy sources: papa cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bacalao cocido
60gr
Protein: 16g
| Carbs: 0g
| Fat: 5g
huevo cocido
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
papa cocida
60gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
cebolla morada
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomate
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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